Selbststark Martial Arts Centre
Selbststark TRADITIONAL MARTIAL ARTS

A CLEAR MIND.
A STRONG BODY.

Awareness, balance and self-defence. Discover a martial art that grows with you.

A WingTsun partner exercise

WINGTSUN

WingTsun connects traditional Chinese martial arts with the demands of everyday life. It focuses on understanding movement, natural responses and awareness of your training partner.

Learn to judge distance, respond to movement and use your body with awareness. We practise together and explain each step clearly. We adapt the pace and intensity to your abilities, including when starting as an adult or senior.

Who is it for?
Adults & older adults; children in Cool Kids training
When?
Mon, Wed, Fri 17:45–19:15 · Tue, Thu 19:30–21:00
Getting started
Trial session by arrangement
Book a trial session
01Movement & balance
02Awareness & reaction
03Learn together
STARTING WINGTSUN

YOU CAN SIMPLY
BEGIN.

Am I fit enough for WingTsun?

You do not need to be in peak shape to start. We will get to know you at your trial and adapt exercises and pace to your abilities.

Can I start in my 40s, 50s or 60s?

Yes. Our WingTsun training is for adults and older adults. What matters is finding the right starting point for you. No previous experience is needed.

Do I need experience?

No. We begin with the basics and explain each exercise step by step. Questions are welcome.

Do I have to fight?

You start with guided exercises. Control and care for your partner are central. We discuss intensity, boundaries and what feels right for you.

Will I learn self-defence for everyday life?

We practise awareness, distance, boundaries and practical self-defence. This also means recognising situations early and avoiding conflict where possible.

YOUR FIRST STEP.

COME AND MEET US.

You don’t need any experience. Try a free session and get to know us.

Book a trial sessionTry it for free. No experience needed.
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