Selbststark Martial Arts Centre
Selbststark PROGRESS TOGETHER

DEEPEN YOUR KNOWLEDGE.
DEVELOP YOUR STRENGTH.

Practical courses, personal guidance and fresh ideas for your training.

Original Survival and self-defence poster by Selbststark and breathe.earth: two people practise fire-making and water filtration outdoors
View the seminar poster at full size
OCTOBER SEMINAR

Survival & self-defence

In collaboration with breathe.earth

Self-defence, knife throwing, archery, water filtration and fire-making – strength, knowledge and survival outdoors.

Includes a barbecue over an open fire and time to relax together.

Date
Time
10:00–14:00
With
Stefanie
Venue
Outdoor venue · Meeting point provided on registration
Participants
At least 5 participants
Cost
€90 including food
Women’s self-defence: a controlled partner exercise in the dojo
01 / SET YOUR BOUNDARIES

Women’s self-defence

With Steffi & Sifu Christof

Learn to set clear boundaries and act with greater confidence in difficult situations. Steffi and Sifu Christof practise assertiveness, de-escalation and practical self-defence with you – clearly explained and ready to try.

Upcoming session10:00–14:00 · With Christof
Sifu Christof practising Wing Tsun with a partner
02 / DEEPEN YOUR TECHNIQUE

Wing Tsun intensive class

With Sifu Christof

Take the time to understand and apply Wing Tsun in greater depth. Practise fundamentals, partner exercises and practical applications with Sifu Christof – with room for questions and personal feedback.

Poster for hiking and self-defence: outdoor training with Steffi and Sifu Christof
View the seminar poster at full size
04 / TRAIN OUTDOORS

Hiking and self-defence

With Steffi & Sifu Christof

Out of the dojo and into nature: this hike combines movement with practical self-defence exercises outdoors. Steffi and Sifu Christof show you how to stay aware and ready to act while out and about.

YOUR NEXT STEP

FIND YOUR SESSION.

Register directly for your chosen seminar. We’re happy to help you personally with further workshops, the intensive class or questions about an offer.

Enquire about a seminar date
YOUR FIRST STEP.

COME AND MEET US.

You don’t need any experience. Try a free session and get to know us.

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