YOUR SPACE.
YOUR VOICE.
Learn to recognise boundaries, communicate clearly and stand up for yourself with confidence.
WOMEN'S SELF-DEFENCE
Women's self-defence combines assertiveness with practical exercises. No martial arts experience or particular fitness level is required.
Together, you practise responding thoughtfully to challenging situations. The organiser provides the details, availability, costs and participation conditions for each course.
- Who is it for?
- Women – including complete beginners
- Current dates
- Ask us for current dates
- Registration
- Choose a seminar on our shared booking page
Your seminar enquiry is non-binding. We’ll clarify dates, prices and terms before you register.
01Recognise boundaries
02Act with confidence
03Practical exercises
YOUR FIRST STEP.
COME AND MEET US.
You don’t need any experience. Try a free session and get to know us.
Book a trial sessionTry it for free. No experience needed.