STAY AWARE.
LEARN TO ACT.
Self-defence, movement and mental strength in a respectful training environment.
MODERN SELF DEFENSE
Modern Self Defense, or MSD, explores situations outside sporting competition. Training combines self-protection with movement and awareness of how you respond to pressure.
Skills are practised together and applied in practical exercises. Learning, confidence and mutual respect are central. Training supports personal development; no specific protective outcome can be guaranteed.
- Who is it for?
- People interested in practical self-protection
- When?
- Monday 19:30–21:00
- Getting started
- Trial session by arrangement
SABINE RUBNER
MSD Instructor · BJJ Instructor
Sabine has practised martial arts since 2003 and Modern Self Defense since 2012. As an MSD and BJJ instructor and a trained fitness and health exercise instructor, she brings together technique, movement and confidence. Read her complete personal story.
Meet SabineCOME AND MEET US.
You don’t need any experience. Try a free session and get to know us.
Book a trial sessionTry it for free. No experience needed.