SELBSTSTARK · MARTIAL ARTS & SELF-DEFENCE IN TELFS
WingTsun · Brazilian Jiu Jitsu · Self-defence · Cool Kids
For children and adults. Grow stronger. Feel more confident. Go beyond your limits.
More confidence in everyday life. Fresh energy. A stronger sense of your body. Find the training that fits you and your life.
A clear mind.A strong body.
Discover a martial art that combines movement, awareness and self-defence. Practise together, understand your body and progress step by step – at your own pace.
For adultsDiscover WingTsun
Your boundaries.Your strength.
Learn to recognise your boundaries, communicate clearly and stand up for yourself. Practical exercises combine assertiveness with self-defence. No previous experience is needed.
For women · No experience neededExplore women's self-defence
Small people.Big courage.
Would you like your child to feel confident, set boundaries and enjoy coming to training? Cool Kids combines movement with confidence, respect for others and a playful introduction to self-defence.
For children · Groups by ageDiscover Cool Kids
Act with awareness.Learn together.
Practical self-protection meets movement and mental strength. Modern Self Defense explores situations beyond sporting competition, through shared practice in a respectful training environment.
Monday · 19:30–21:00Discover Modern Self Defense
Understand technique.Develop control.
How do you escape a position? How can technique help you rely less on strength? Brazilian Jiu Jitsu challenges body and mind. Learn groundwork, develop control and discover new solutions with your training partners.
For beginners & experienced practitionersDiscover Brazilian Jiu Jitsu
OUR DOJO. OUR COMMUNITY.More confidence in yourself. A clear mind. People to grow alongside. At Selbststark, martial arts and personal development belong together — on the mat and in everyday life.
Train realistically. Treat each other with respect.
Who shares the mat with you? Meet the people behind WingTsun, Cool Kids, Brazilian Jiu Jitsu and Modern Self Defense, their personal journeys and their enthusiasm for training.
Our mat. Our training. Our community. Get a first impression of everyday life at Selbststark.
Your trial session is free. Get to know us, then take your time deciding whether you’d like to continue.
Choose “Trial session” on our booking page and arrange your free visit. Unsure which class is right for you? We’ll help you personally.
Bring comfortable sportswear and drinking water. If your session needs anything else, we’ll let you know beforehand.
Experience the training and the group. Then take your time deciding whether to continue.
Yes. Get in touch and we will find the right training for you. The women's self-defence course requires no previous experience.
Under “Arrange a trial session”, first choose a trial session or seminar. You can then book your free trial with Postura. For questions, reach us by form, WhatsApp or phone.
Cool Kids teaches WingTsun through age-appropriate play. Tell us your child's age so we can discuss the right group and current times. Starting at age five is considered individually.
Find us at Römerweg 35, 6410 Telfs, Tyrol. We will confirm your session and all the details when you get in touch.
You don’t need any experience. Try a free session and get to know us.
Book a trial sessionTry it for free. No experience needed.
