Selbststark Martial Arts Centre
Selbststark YOUR WEEK ON THE MAT

TIME FOR YOUR TRAINING.

Choose what interests you and find your training times. All sessions take place at Römerweg 35 in Telfs.

YOUR WEEKLY TIMETABLE

YOUR WEEK AT A GLANCE.

Choose a session in the calendar to see the details below.

Monday

  1. 15:00–16:00Cool Kids · 6–8
  2. 16:15–17:15Cool Kids · 9–12
  3. 17:45–19:15WingTsun
  4. 19:30–21:00Modern Self Defense

Tuesday

  1. 15:00–16:00Cool Kids · 6–8
  2. 16:15–17:15Cool Kids · 9–12
  3. 17:45–19:15Brazilian Jiu Jitsu
  4. 19:30–21:00WingTsun

Wednesday

  1. 17:45–19:15WingTsun
  2. 19:30–21:00Open Mat

Thursday

  1. 15:00–16:00Cool Kids · 6–8
  2. 16:15–17:15Cool Kids · 9–12
  3. 17:45–19:15Brazilian Jiu Jitsu
  4. 19:30–21:00WingTsun

Friday

  1. 17:45–19:15WingTsun
  2. 19:30–21:00Brazilian Jiu Jitsu
Women’s self-defence & seminarsSeparate course dates
View details

YOUR TRAINING IN DETAIL.

All training times and your next step.

WingTsun

Adults & older adults
Monday
17:45–19:15
Tuesday
19:30–21:00
Wednesday
17:45–19:15
Thursday
19:30–21:00
Friday
17:45–19:15
Book a trial session

Brazilian Jiu Jitsu

Tue & Fri in Gi · Thu Gi / No-Gi
Tuesday
17:45–19:15
Thursday
17:45–19:15
Friday
19:30–21:00
Book a trial session

Open Mat

A separate session across disciplines
Wednesday
19:30–21:00

Space to practise together across training disciplines. We’re happy to answer questions about the format and how to join.

Ask about Open Mat

Women’s self-defence & seminars

Separate course dates

Enquire about current dates, content and prices through our shared booking page.

View seminars

As of September 2026. Regular sessions may be cancelled on seminar or professional development days. Please confirm last-minute changes directly. Children may start Cool Kids at age five by personal arrangement.

YOUR FIRST STEP.

COME AND MEET US.

You don’t need any experience. Try a free session and get to know us.

Book a trial sessionTry it for free. No experience needed.
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