Body & mind.
Movement, stamina and strategic thinking come together on the mat.
SMALL DETAILS. BIG PROGRESS.
Brazilian Jiu Jitsu offers a new challenge every time: understand a position, find a solution and improve together.
TECHNIQUE, NOT JUST STRENGTH
BRAZILIAN JIU JITSU
In BJJ, you work with positions, movement and control on the ground. A small detail can change the whole situation. That is what makes training engaging: you move, think and learn together with your partner.
Build fitness, practise ground defence and learn to apply techniques considerately in controlled sparring. Beginners and experienced practitioners develop together.
- Tuesday & Thursday
- 17:45–19:15
- Friday
- 19:30–21:00
- Gi & No-Gi
- Tue & Fri in Gi · Thu Gi / No-Gi
PERSONALLY ON THE MAT
YOUR BJJ TEAM.
Moritz Hangl and Sabine Rubner (“Sabse”) are your BJJ instructors at Selbststark. Meet both of them and read their personal martial arts journeys.
Learn with control.
Understand positions and techniques instead of relying on strength alone.
Grow together.
Your training partners help you improve, and you help them. That is the heart of the community.
YOUR FIRST STEP.
COME AND MEET US.
You don’t need any experience. Try a free session and get to know us.
Book a trial sessionTry it for free. No experience needed.